Last year, Crazy Aunt Purl revisited her New Year's resolutions each month. I'm not sure it helped her, but I decided it couldn't hurt me. So here goes:
Meditate once a day on work days (these are my most stressful days)
I was 89% successful with this resolution. After all, it is not all that difficult to sit down and shut up, especially at 7am. In general, I did seem calmer, and I noticed a difference if I skipped several days in a row.
Practice yoga twice per week
I was only 44% successful with this one. Catching a cold mid-month did not help. Taking a weekly class did. My home practice has really fallen off, though, much to my dismay.
Get some aerobic exercise for at least 30 minutes three times a week
And by aerobic, I mean almost anything that involves putting one foot in front of the other. Sometimes that is walking, although the weather and ice-covered pavement was not very conducive to that. I have a spectacularly inefficient method of shoveling snow, a method that involves more walking and snow pushing than actual snow shoveling, so I count that. Again, that cold interfered, but I still managed a 69% success rate.
Turn out the lights by 10:30pm on the eves of work days
I neglected to keep track of this one, but I am guessing I was about 75% successful. Of course, just because I turn out the lights doesn't mean I sleep. And just because I fall asleep doesn't mean I stay asleep. But if the lights are on, I am definitely not sleeping. On a purely subjective basis, I have felt more rested this past month. I will pay more attention to this one, to make sure I am not fooling myself.
So, did this translate into weight loss? I lost four pounds. Not a lot, but enough that I can now fasten my "fat jeans" and that counts for a lot.
Speaking of counting, I discovered that I DID need to count calories, at least initially, to keep from lying to myself ("I didn't eat THAT much today" - like a whole pizza is not that much). Once I had a better grasp on just what constituted 2000 calories, I abandoned the counting.
In general, I have yogurt, fruit, and nuts for breakfast, a salad for lunch, an afternoon snack of fruit, a "normal" dinner (tonight it was homemade vegetable soup and half a grilled cheese sandwich), and a bedtime snack of cereal, fruit, nuts, and milk. That sounds like a lot of food, but it is less than I ate before. I weigh the yogurt, cereal, and nuts, to make sure I am not fudging.
Sometimes I get hungry, but it is not that frantic kind of hunger. No foods are off limits, but I keep an eye on carb-carbs like bread. It helps that I don't have a sweet tooth. It also helps that I live alone so am completely in charge of what food comes in through the door.
I'm satisfied with January. Let's see how February goes.