Saturday, February 03, 2018

Eat like a dog?

For a while, I was overfeeding Watson. When he began to look a bit chunky, I cut back on his food. Instead of underfeeding him to make up for overfeeding him, though, I fed him what the dog food package said he should be eating for his ideal weight. He slowly lost the extra weight.

Then I had an epiphany. What if humans did the same thing? Instead of eating 1200 calories a day to lose two pounds a week, something I just cannot maintain, what if I ate what I should to maintain my ideal weight?

Of course, the tricky part is figuring out just what that amount should be. Even though Clio and Watson weigh close to the same number of pounds (45 lbs. vs. 35 lbs), their nutritional needs differ to the point that Clio needs twice as much food as Watson.

The only way I see to do this is to figure out how much I can eat without gaining weight, then cut that back a little. Again, this remains tricky, as some days I seem to *need* more food - I'm legitimately hungry.

Another aspect of eating to trim down is to make healthy food choices. Dogs have kibble, while we have DQ. I find that the healthier my diet - fruits and vegetables, nuts and berries, beans and rice, watch the carbs, little meat but I won't forsake dairy - the less likely I am to get the munchies. This works unless I'm feeling stressed or anxious or sick.

The results? Well, I have lost a couple of pounds this past month without really trying to do anything except avoid overeating. As soon as I do overeat, though, they creep back on. Per usual.

Opinions?

Saturday, January 20, 2018

Still sick

I can't remember the last time I felt this bad for this long. If I thought there was anything a doctor could do, I would go, but I think this is just a prolonged cold. Today Nora is with her cousins, so I am trying to take it easy, but there is still stuff to do, like laundry. The 'rents will be back late tonight and will pick Nora up tomorrow. Then I rest.

Meanwhile, I am spending money left and right. I decided to go ahead and get a second spinning wheel, oh, and while I was at it, a lazy kate and, hmmm, how about that used drum carder? That was just the "inside" stuff - I also ordered plants and seeds for the garden. If my plans fail, I am turning the yard back into lawn.

I finished Silence of the Grave, started the latest Bosch novel from Michael Connelly, Two Kinds of Truth.

Tuesday, January 16, 2018

On my last nerve

I wondered what might cause a break in this boring little diary, and the virus did it. After a night of slimy night sweats, I woke without a fever Friday. Even showered and washed my hair and dressed in something besides pj's. That exhausted me. Here it is, four days later, and I'm a bit better but not much, as I sound like I am hacking up a lung. A friend suggested Mucinex and that seems to be helping.

I'm on "grandma duty" while my daughter and husband enjoy a cruise. They are soaking up some sun in the Caribbean while the rest of us shiver and moan and suffer from cabin fever. Even the pets are turning on each other. I anticipated Nora being in school for the better part of each weekday during my stint, but it was cancelled last Friday, Monday was a holiday, and today was a two-hour delay. Fortunately, two of the other grandparents have helped out some.

Otherwise, it has been really boring around here. I finished Jar City and started Silence of the Grave. No TV except for 72 Dangerous Animals (Nora's choice). Today I knit a bit on the baby blanket, made some phone calls, and thought about cooking soup but opted for beanie wienies instead.

Tuesday, January 09, 2018

Sicko

From out of the blue, a virus has struck me down. I so rarely get sick beyond a case of the sniffles that I'm not sure what to make of this. The worst part is the throat pain when I cough anything up. To top it off, I had a lousy night's sleep, so besides feeling fatigued from being sick, I'm just plain tired.
  • Since I am picking up my granddaughter from school on Friday, I had to reschedule my haircut to today, at 8:15. That meant setting my alarm clock. The dogs are becoming accustomed to every day bringing a new "schedule". I didn't walk them at all today, as besides being sick and tired, I worry about slipping on the icy streets.
  • After the haircut, I ran a few errands, including a stop at Simply Sock Yarn Co's brick and mortar store. Now I have enough yarn to finish the baby blanket, plus some "sky blue" fingering for a new pair of socks. Some of my older pairs are wearing out.
  • I tried to nap but the dogs were being bad, the robo calls have started in again (the computers must take the xmas season off), the mail carrier delivered my mail and a book from Amazon to my door, etc.
  • I managed to get the dogs in for their nail trims, but decided to bag the spinning guild meeting tonight, even though there would be extruded rose bush to spin.
  • My spinning wheel is not very portable, so I am contemplating getting a second one that folds. It's a sizable investment but if I am going to spin-ins and guild meetings and workshops, it would be very handy.
  • Watched more Call the Midwife.

Monday, January 08, 2018

January thaw?

The bitter cold weather is done for a while, so now it will be dirty snow iced with freezing rain.
  • I signed up for notifications from the local school system and received one today around 5AM, as school was delayed by two hours.
  • The temps and wind speed were predicted to be even all day, so I took the dogs for a walk this morning.
  • But first, I did a half hour of yin stretches. Pleasantly surprised I was not as stiff as I feared, but now my hips hurt.
  • Since school was not cancelled, Feldenkrais class was not cancelled either. It was my idea to have this class in the daytime and I worried we would not have enough, but all four of us were there - me, my SO, a work friend, and my neighbor across the street. We all had different reasons for being there, but all experienced something new and interesting.
  • Then off to Menard's as they are having their 11% rebate sale right now. I had a list, found almost everything on it. Unfortunately, the humidifier filter I brought home is the wrong size, necessitating a return.
  • I managed to knit the required rows on the baby blanket. Only 4 more 4-row repeats to go before the final border. I could be done this week!
  • More Call the Midwife.
  • I listen to audio books from LibraVox.org as a sleep aid and have fallen in love with David Clarke's reading voice. I've been trying to listen to The Three Muskateers and David Copperfield, but am not enjoying the readers.

Sunday, January 07, 2018

What is the world coming to?!?

I ordered navy insulated curtains from Plow and Hearth. When I opened the package today, it contained a red xmas-themed table runner. WTH? When online procurement fails, I fear the end of the world. Fingers crossed on my order from The Company Store. Nonetheless, I ordered a book from Amazon.
  • Prepped Nora's bedroom for her impending 10-day stay. I'm a little anxious about being solely responsible for her for so long, but apparently I am the only grandparent, not to mention relative, who is capable of doing this even though two of the other grandparents are ten years younger.
  • Knitting: usual quota on the baby blanket, plus worked on the face mask.
  • Since the weather is more tolerable in the afternoon, that is when I have been walking the dogs. But it throws off my entire day.
  • Reading: Sunday Journal Gazette, January 1 New Yorker. I think I am giving up on Future Home of the Living God. Started Jar City. I don't know Icelandic, but the translation seems off to me.
  • Paid one bill for the association (I'm the treasurer), but it took two checks as I totally ruined one. It's 2018.
  • I had left the candy canes on the Norfolk pine houseplant, figuring my granddaughter and I could eat them bit by bit. But Beau, the Feline Destroyer of all Things Nice, decided to finally mess with them. Now they are in a cupboard.
  • The Meyer lemon plant is simply bursting with blossoms! What a wonderful smell, especially in winter.
  • More Call the Midwife.

Saturday, January 06, 2018

Red (again)

Last night I barely made it to 9:30 before abandoning efforts to stay awake, that's how tired I was. And even though I overate "supper", I skipped my usual bedtime snack of Cheerios and a banana, so I think I was not completely over the top calorie-wise. I was able to foist the kalpudding off on my daughter and her family, so that is at least out of the house.
  • Laundry day. Vacuuming day. Clean my gross bathroom day. And de-cobweb the bedroom day.
  • My vacuum cleaner needs to be serviced. It's making funny noises but only after I turn it off. Amusing anecdote: Once upon a time I took my vacuum cleaner to the vac shop to be serviced. The vac guy asked me when I had last had it serviced. Blank look from me. Big sigh from him. When I went to pick it up, I could not find the claim ticket. Vac guy asked me what kind of vacuum cleaner it was. Blue? Another big sigh from him. "Canister or upright?" Oh! Upright! At least I knew the answer to that one.
  • The weather was more amenable today by noon, around 13 degrees and no wind to speak of. So the dogs took me on a decent walk for a change. Later this week the temps are supposed to be in the 40's, with rain. Not sure which is worse.
  • While my SO was working, he managed to get in 20 minutes or so of yoga each day. After he retired (about 12 years ago), that discipline fell by the wayside except for when we attended senior yoga classes together. Now he is getting back into his old routine. I'm trying to figure out a way to do the same, maybe rotate short yoga sessions with shoulder exercises or something. I have the daily walking pretty much down, but my upper body is ridiculously weak. Not that I'm actually doing anything about it today besides thinking about it.
  • Knitting: the usual baby blanket quota. I was going to purchase another skein of yarn today, but decided to put that off until next Tuesday when I'll be out-and-about for other reasons.
  • Spinning: I have been resisting the temptation to purchase an antique-looking spinning wheel from Rekindle. I have no room for it plus it needs work and I don't need to get into the spinning wheel flipping business. HOWEVER, I am giving serious consideration to purchasing a traveling wheel, one that folds up and is portable. Mine does not fold up and is awkward to transport.
  • Back to reading Future Home of the Living God. Not sure if I am going to finish it - it's just not grabbing me.
  • Tonight my SO and I went to see an excellent, excellent production of "Red", which is about Mark Rothko near the end of his career. Almost everything I know about art I learned from or through my SO.