I can't believe I have not posted since the last Resolution Recap. It's not that I don't think of things to write - I'm composing posts in my head almost all the time - I just do not get around to actually typing them into the blog.
February has been a month of ups and downs, or should I say downs and ups and downs? I lost a couple of pounds, gained them back, then lost them again. So my net loss for the month is 2 pounds, net loss since Jan 1, 6 pounds. Not a lot, but I can feel the difference in regards to how my pants and bras fit.
My success with meditation is about the same - I do it most work mornings. The exercise fell off a bit, partially due to mid-February doldrums and partially due to an addiction to "Grey's Anatomy". I am almost done with season 6, so soon I shall have my life back, at least until season 7 comes out, but I might get that on disk to prevent the nightly GA marathons.
Another blogger I follow (found here) went through a cleanse as outlined in Clean. I got the book from the library, briefly scanned it, and gave up after running across a section about dealing with hunger. Sorry, I can't do hungry. However, I did pay attention to the pre-cleanse "elimination" diet. It is close to how I eat, so I was interested in ways to tweak my eating habits to further improve them. If I had read the book, I might know why the author excludes pistachio nuts and bananas, but I'm guessing he considers them plus citrus and foods from the nightshade family to be too acidic and to cause inflammation.
Personally, I think most of us can eat just about anything in its natural form. After all, humans are omnivores. In general, the more processed or poorly prepared a natural food is, the more likely it is to be less healthy, if not downright bad for us. Another consideration, however, is that we are all individuals. One person's "health food" is another person's allergen.
That said, I did decide to make one change in my diet: to eliminate coffee. This was not an easy choice because I love coffee. It doesn't love me, however, at least not as much as when I was younger. Even though it has been less than a week, I have to admit that I do feel better without it, more energetic and less tense. I drink some hot tea in the morning and some iced tea with lunch. While tea has caffeine, it doesn't pack the jolt coffee does. And since I don't like-like tea, I'm less likely to overindulge.
Anyway, that is all on the past month's status. Hopefully, I will write something more interesting between now and the end of this month. Perhaps.