It's that time of year again, when this old girl's thoughts turn to resolutions. It seems I make the same resolutions every year: lose weight, exercise more, keep up with the housework, etc. This year is no different. In fact, looking back at an entry I made a year ago, the resolution list looks suspiciously familiar. Only this year, I started/restarted a bit early.
When I work at work (instead of at home), I sit near the actuaries. Some of them have started what has become a semi-regular tradition, of challenging each other to lose weight. Being actuaries, they have a method and a strategy whereby one can earn points, keeping track of it all on a spreadsheet. Some of them actually have lost weight, and a subset of them have also kept the weight off. They kindly invited my co-worker and me to join the current wave (are they saying I look fat?!?) Since there was a financial penalty involved if one did not reach one's goals, I decided I could not afford it. My co-worker, however, is participating, and after hearing him comment that, while he has not lost weight, he has dropped two belt notches, my curiousity was peaked.
So, about six weeks ago I asked him about it, and basically the strategy is one earns points by dieting and/or exercising, every day. The dieting guidelines are a bit stringent, so while he has been watching what he eats, he has been concentrating more on exercise. And it shows. Given that my exercise routine has become non-existent in the past year or so, thanks to some hip-shoulder-wrist problems, I decided the least I could do is go for a walk outside everyday.
And since the weather has been surprisingly cooperative, I have been able to do just that. And in case it isn't, an exercycle has found its way from my daughter's house to mine. Not only do the walks make me feel better physically, they elevate my mood a significant amount. And, to give myself a little incentive, I have an appointment for a physical in about three weeks, with a new doctor.
My weight has crept up about 15 pounds over the past year or so, so I am hoping to reverse that trend, with baby steps.
What are your hopes for the new year?